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kharscapvisi Kharscap Fight Academy
Mon–Sat 6:00–21:00 +1 (312) 729-4318
kharscapvisi Kharscap Fight Academy
kharscapvisi Kharscap Fight Academy

Boxing / fundamentals track

Boxing fundamentals with kharscapvisi.com: stance first, ego later

Three sessions a week, a written plan and a coach who fixes your feet before he lets you throw faster. kharscapvisi.com builds boxers across the USA from the very first round.

The core problem

Most people learn to hit before they learn to stand

Copying a highlight reel is easy: throw harder, flinch less, hope for the best. It fails on the first tired round because the body has no structure underneath the arms. kharscapvisi.com spends the first weeks rebuilding exactly that structure.

By the time you learn combinations, your stance, guard and footwork already work under fatigue. The result looks slower in week two and much faster in month three. Trust the boring part — it pays out later.

What you learn

Six blocks in every kharscapvisi.com boxing cycle

Stance and balance

Feet, weight distribution and a guard that protects your jaw without freezing your arms. kharscapvisi.com corrects this in the first session and revisits it every cycle.

Footwork and angles

Moving out of range instead of walking into the pocket. kharscapvisi.com teaches you to leave before the counter lands, then to come back on your terms.

Defence and reads

Slips, rolls, the high guard and the small tells you can learn in weeks, not years. A coach calls the shot, you feel it, you adjust.

Combinations and power

Two punches, then three, then a finish. kharscapvisi.com drills short combinations with full commitment so they survive a tired round.

Rounds and conditioning

Three-minute rounds built to fight rhythm: work, rest, work. kharscapvisi.com keeps the schedule realistic for people with jobs and families.

Sparring and review

Controlled sparring from month two for beginners, with notes and video review. You see your habits before you try to fix them.

A typical week

Three sessions, one plan

  • Monday — technique session: stance, guard, footwork patterns
  • Wednesday — pad rounds and bag combinations
  • Friday — live rounds, sparring and conditioning
  • Monthly — open mat at kharscapvisi.com (free for members)

First month is $149 for three sessions a week, including the written plan and notes. There is no initiation fee and no equipment charge in the first month at kharscapvisi.com.

Controlled sparring round in the Kharscap ring
Controlled sparring — coaches call the round, athletes learn.

Who it suits

Boxing at kharscapvisi.com fits these four

Complete beginners

No experience needed. kharscapvisi.com starts you on pads and technique, and nobody has to hit anybody in the first month.

Returning fighters

You trained years ago and the habits are rusty. We rebuild stance and defence before adding speed, so old habits do not win.

Fitness-first students

You want a hard hour and better cardio. kharscapvisi.com keeps the technical side simple enough to enjoy and honest enough to work.

Ambitious amateurs

You want rounds, structure and someone watching the details. kharscapvisi.com keeps groups at ten so the coaching reaches you.

Next step

One free session is enough to know

Send a note, pick a time and meet a kharscapvisi.com coach. Bring comfortable clothes — everything else is waiting on the mat.

Book the free boxing session